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sindet | Fotograf Dott Ovesen
Små Kurser – 4 torsdage fra kl. 9.30 til ca. Kl. 11 i skovene omkring Ry.
Med naturen som ydre ramme vil vi forsøge at kontakte den naturlige stilhed som er en del af hvem vi er.
Vi vil gå, stå, sidde og hvis underlaget tillader det, ligge.
Via små lette øvelser for åndedrættet, enkelte qi gong øvelser og opmærksomhed på kroppen, hjertet, stilheden og sindet, vil vi forsøge at få mere balance i det daglige liv.
